View Workout (Jessica Swann)
Lunch Run
July 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
Wanted to do a quick run to see how my calf would feel. Ran 2 miles in 16:33. Felt good. Calf was sore at first then loosened up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 21:33 | |||
| 2.0 Miles | 16:33 | 8:16 / Mile | Steady State | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |