View Workout (Austin Holbrook)
5k
July 16, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Didn't want to try and pull off another long run. I took a short, fast run, and knew I would have plenty of rest during my vacation in Baltimore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 19:32 | 5:58 / Mile | Tempo |