View Workout (Austin Holbrook)
Goff Hill
July 20, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
http://www.mapmyrun.com/route/us/ny/corning/366127742547383654
A good run finished up with 8 minute abs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 48:58 | 7:28 / Mile | Long |