View Workout (Elizabeth Bailey)
RIW
September 10, 2008 (Afternoon)
Exercise Type: Swim
Comments:
RIW 20min, kicking 10min. 2 abs curcuits, planks, and stretching. I was glad to RIW today, my hip was feeling worse and I don't think running on it would have been a good idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Nike Air Span 5 |