View Workout (Benjamin Awerkamp)
Form Run
July 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
I'm becoming a believer in running with form. I'm not sure if I'm doing it right but the last two days I've tried running with my hips more forward. It's helped me to keep from looking at the ground.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 35:41 | 8:09 / Mile |