View Workout (Nick Koss)
ponds w/ biggs and sometimes other people
July 20, 2010 (Morning)
Exercise Type: Run
Weather: hot, sunny
Comments:
fast, thanks chindy for the background music
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:51:00 | |||
| 12.25 Miles | 1:38:00 | 7:59 / Mile | Long | |
| 1.75 Miles | 13:00 | 7:25 / Mile | Cooldown |