View Workout (Jim Teeter)
Track Workout
July 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 23:30 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Speed | |
| 0.25 Miles | Recovery | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Speed | |
| 0.25 Miles | Recovery | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Speed | |
| 1.0 Miles | Cooldown |