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A1's

September 10, 2008 (Morning)

Exercise Type: Run

Weather: 70, perfect

Comments:
10 minute warmup

4k: 15:36, 1 min jog recovery
3k: 11:30, 30 seconds recovery
2k: 7:00, 30 seconds recovery
1k: 3:15

The first 2 I felt so relaxed and easy. The 2k I could tell we were going fast and when we hit the k at 3:28 I was surprised because I didn't think we were going that fast. On the last one I just kind of relaxed and let the stride flow the last 500. I am tired, but it is manageable. I thought that I would be absolutely devastated by now. Busted out new shoes today, they felt good and the grass was softer from the rain. 16:45 cooldown on Big Loop. We saw Lex from Denison, I wonder where the hell he came from.