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long meadow hill

September 10, 2008 (Morning)

Exercise Type: Run

Weather: perfect, 65

3 mile warmup - 21:00
10 x .7 (mapmyrun) long hill loop - 49:38, 7:05 pace
.5 cooldown to Veale
stretch & 16min ice bath

Felt pretty crappy for the first 5, then decided I needed to stop being a wimp and ran with Bobby, Brett, Robert, Chris, Kurt, John, Taylor (maybe others) for the last 5. little sleep the past few nights.

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:17:00 7:20 / Mile   red Radius