View Workout (Nickolas Brown)
(Untitled)
September 9, 2008 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
Out on 160th trail to MM 5 1/4 and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:42:00 | 9:42 / Mile | Mizuno Wave Nirvana 4 A |