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July 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:00:38
1.0 Miles 9:43 9:43 / Mile Easy Lavender Nimbus
5.0 Miles 40:53 8:10 / Mile Tempo Lavender Nimbus
1.0 Miles 10:02 10:02 / Mile Easy Lavender Nimbus

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