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July 21, 2010 (Morning)

Exercise Type: Other

Comments:
12:30-7:15
not good sleep

english muffin
apple
rice, not spanish, not as good
turkey ham lettuse tomato, mustard, wheat bread, too soggy don't get that again
lots of water breaks but im thirsty now at 4:17
water vitamin
run
water, had to stop during run for water
chicken and rice asian thingy, red container micro wave spicy....