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July 21, 2010 (Afternoon)

Exercise Type: Run

Weather: 90 partly cloudy, breeze

4:30pm; house 6, campus, np around the further lake for water, sp, lee, np, campus, house 6.

felt about the same as yesterday (crappy), but I went faster over a further distance in hotter weather, so I'd say I'm recovering from Fri-Mon.

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:10:03 7:22 / Mile Easy Defyance 3