July 21, 2010 (Morning)
Exercise Type: Run
Weather: 11 am - sunny
Comments:
felt good my feet hurt i thiknk its the shoes... need to catch up on my miles this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:54 | 7:58 / Mile | nike zoom |