View Workout (Vik Siberry)
RNJ- RUNNING HURTS
July 21, 2010 (Morning)
Exercise Type: Run
Weather: humid, pretty warm
Comments:
stayed with the front pack for about 7.2 miles, felt good, last 1.5 miles were a struggle,crazy people run too fast, pace slowed a lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:50 | |||
| 8.7 Miles | 1:00:50 | 6:59 / Mile | Training | |
| 1.3 Miles | 9:00 | 6:55 / Mile | Cooldown |