View Workout (Maxime Parenteau)
Run gym Matane
July 21, 2010 (Night)
Exercise Type: Run
Weather: Chaud
Comments:
5 min @ 8 km/h = 0.7 km
7 min @ 12 km/h, tapis tripper...= 1.4 km
20 min interval 0 a 5 degres, vitesse 9.1 = 3 km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Kilometers | 35:00 | 6:51 / Kilometer | Hills | Asics Gel Nimbus 10 |