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July 22, 2010 (Morning)

Exercise Type: Run

Comments:
.10 declining inverse intervals @ 6.1-7.0 mph @1.0%

Distance Duration Pace Interval Type Shoes
6.0 Miles 55:11
3.0 Miles 27:31 9:10 / Mile Training Asics T991N - Purple
3.0 Miles 27:40 9:13 / Mile Training Asics T991N - Purple

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