View Workout (Benjamin Awerkamp)
Alligator Mountain
July 22, 2010 (Morning)
Exercise Type: Run
Comments:
Alligator Mountain is a beautiful view of St. George. I ran there and sat on top of it for a time. It appears that mountain is a big attraction as I saw two bikers a few hikers and a couple of runners. The run back felt good especially the last mile or so. I felt like my arms and legs were in good sync.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 58:41 | 8:33 / Mile |