View Workout (Chris Sciolto)
Colt State Park
July 21, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 19:40 | |||
| 1.2 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 3.1 Miles | 19:40 | 6:20 / Mile | Tempo | Asics Gel-DS Trainer 15 |
| 1.55 Miles | Cooldown | Mizuno Wave Inspire 6 |