View Workout (Emily Mossler)
(Untitled)
July 22, 2010 (Morning)
Exercise Type: Run
Comments:
4 mile warmup
8xhill (5x50 sec, 3x40 sec)
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:01:00 | |||
| 4.2 Miles | 30:30 | 7:15 / Mile | Cruise | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Hills | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown |