View Workout (Andy )
Track
July 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Workout was 200-200-200-400, I did two sets and backed off a group since Ragnar is on Friday. Went fairly well. 200's were at about 40s and the 400's were pretty close to 83s, so right about goal pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Mizuno Wave Runner 13 |