View Workout (Harrison Newman)
summer training
July 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.77 Miles | 44:28 | |||
| 1.0 Miles | 7:28 | 7:28 / Mile | Warmup | |
| 3.77 Miles | 25:00 | 6:37 / Mile | ||
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown |