View Workout (Alex Baldwin)
(Untitled)
July 22, 2010 (Morning)
Exercise Type: Run
Comments:
With Eric, quite a few hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:10:00 | |||
| 7.25 Miles | 1:00:00 | 8:16 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |