View Workout (Patrick Ochoa)
(Untitled)
July 22, 2010 (Night)
Exercise Type: Run
Weather: very dark and warm, but got cooler as the time went by
Comments:
felt good all the way, went to mirandas house, then nicks house, then mirandas house, then back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:18:15 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 10.3 Miles | 1:10:15 | 6:49 / Mile | Easy | Brooks Adrenaline 10 |