View Workout (Andrew Carroll)
Run at Camp
July 22, 2010 (Morning)
Exercise Type: Run
Comments:
Newville to Shippensburg University
Great 10 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:29:08 | 8:48 / Mile | Long | Newton Sir Issac Neutral Guidence Trainer |