View Workout (Andrew Carroll)
Pine Grove State Park
July 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 1:07:13 | |||
| 3.05 Miles | 24:16 | 7:57 / Mile | Interval | Newton Sir Issac Neutral Guidence Trainer |
| 0.66 Miles | 8:00 | 12:07 / Mile | Recovery | Newton Sir Issac Neutral Guidence Trainer |
| 3.07 Miles | 24:12 | 7:52 / Mile | Interval | Newton Sir Issac Neutral Guidence Trainer |
| 1.07 Miles | 10:45 | 10:02 / Mile | Cooldown | Newton Sir Issac Neutral Guidence Trainer |