View Workout (Andrew Carroll)
West Liberty Workout
July 6, 2010 (Morning)
Exercise Type: Run
Comments:
6x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.82 Miles | 23:47 | |||
| 1.02 Miles | 9:02 | 8:51 / Mile | Warmup | Newton Sir Issac Neutral Guidence Trainer |
| 1.8 Miles | 14:45 | 8:11 / Mile | Speed | Newton Sir Issac Neutral Guidence Trainer |