View Workout (Jeffrey Boatner)
Neighborhood German run
July 22, 2010 (Morning)
Exercise Type: Run
Weather: cool and rainy
Comments:
A bit jetlagged. Ran some good hills and trails around Barbaras parents home. Had two nipples bleeding through shirt by the end. Forgot to put on some protection. Getting a late start on mileage this week. Should be plenty of time to run and some cooler weather though. May go for about 8 on weekend and then 10 next weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 58:09 | 9:09 / Mile | Long |