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Treadmill Run

July 22, 2010 (Afternoon)

Exercise Type: Run

Weather: indoors

Comments:
short run.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.0 Miles 37:20
2.0 Miles 19:20 9:39 / Mile 150 160 Warmup Brooks Adrenaline GTS-7
1.0 Miles 10:00 10:00 / Mile 145 155 Easy Brooks Adrenaline GTS-7
1.0 Miles 8:00 8:00 / Mile 163 168 Tempo Brooks Adrenaline GTS-7

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