View Workout (HUGH EVANS)
Young St Tempo run
July 23, 2010 (Morning)
Exercise Type: Run
Weather: 21c
Comments:
2 X 10 min tempo intervals. Very heavy air day (1hr 34min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | Tempo | Saucony Tangents |