View Workout (Kerry Epperson)
afternoon distance run
September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: 77, cloudy, 65% humidity
Comments:
down TG, down tavernor, up the other side, left on addie, left on barnette, right & loop, back down oak bower & go back to barnette, follow into other neighborhood, right on hill view, down & around, up princess anne, up & around, right on hill view & barnette, R on ford, back up, r on barnette, R on oak, back up, barnette back to windsor, stop.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Miles | 44:22 | 8:31 / Mile | 200 | 214 |