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Red Hills Parkway

July 23, 2010 (Morning)

Exercise Type: Run

Comments:
My last run in St. George for the year 2010. I ran on Red Hills Parkway above St. George, it's an amazing view. Then I ran down into the city and did a loop around the temple to head back. I probably ran harder then I should have, especially for a long run. I am going to make sure I don't overdue it on my future runs. I worked on my form and better learned how to allow my legs to effortlessly move with my arms. I hope I'm not screwing up my form by the things I'm trying:) I felt a lot of energy, especially towards the start and I started with the intention of only doing 6 miles but I was feeling good so I decided to go with it. It was a hard but great run.