View Workout (Ryan Brown)
(Untitled)
July 23, 2010 (Morning)
Exercise Type: Run
Weather: good
Comments:
we only had four people today! but it was a good run and me and bakow were running pretty fast and it felt nice. It took a while for my legs to get goin, cuz they seemed a lil tired from last nights run, but whatevs.i got some extra runnin in cuz i ran to and from practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 53:00 |