View Workout (kellie matzen)
blue and gold
July 23, 2010 (Morning)
Exercise Type: Other
Comments:
friday morning work, circuit traing with running in between exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 36:45 | 18:22 / Mile | Training | nike reds |