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Goff / Overlook Loop

July 23, 2010 (Morning)

Exercise Type: Run

Weather: Rainy, Humid

Comments:
http://www.mapmyrun.com/route/us/ny/corning/835127990933988435

This was only supposed to be a 6-7 mile loop. Thankfully Stephen and I found it in us to take a very decent run. We both felt great and finished off the run with some good stretching and some 8 minute abs with 51 push ups. Ya 51 not 50, Stephen did 52 (overachiever)

Distance Duration Pace Interval Type Shoes
10.31 Miles 1:23:17 8:04 / Mile