View Workout (Austin Holbrook)
Ultimate Frisbee
July 22, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
This was an interesting workout, but also a very fun one. It began with a one mile run followed by 45 minutes of Ultimate Frisbee. Then we ran a mile back to Tim's. Feeling lazy we went for a 4 mile run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |