View Workout (Clint Kugler)
Highbanks
July 23, 2010 (Morning)
Exercise Type: Run
Weather: 83, humid
Comments:
I don't know why, but I have had two pretty good runs in a row after going out hard the night before. I met Helfrich (my old high school coach) and we ran about 8 minute pace for 6 miles then I tacked on a little faster myself.
Trying to find a good apartment in DC is like trying to find a hot girl at Kenyon. There may be the rare gem in sea of stains on humanity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:30 | 7:47 / Mile | Easy | Asics Gel Nimbus#8 |