View Workout (Joshua Ward)
nice and easy
July 22, 2010 (Morning)
Exercise Type: Run
Weather: sunny, perfect
Comments:
felt super good today, really strong. i think i'll take tm easy instead of getting in the hills aand then go for a bit longer in the foothills on sat. maybe i'm finally getting back into "base" shape? i can't freakin' believe how long it's taken, but it already feels worth it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Mizuno Wave Rider 12 Sparkles |