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nice and easy

July 22, 2010 (Morning)

Exercise Type: Run

Weather: sunny, perfect

felt super good today, really strong. i think i'll take tm easy instead of getting in the hills aand then go for a bit longer in the foothills on sat. maybe i'm finally getting back into "base" shape? i can't freakin' believe how long it's taken, but it already feels worth it.

Distance Duration Pace Interval Type Shoes
4.5 Miles   Mizuno Wave Rider 12 Sparkles