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July 18, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:03:00
1.4 Miles 8:00 5:42 / Mile    
0.5 Miles 4:00 8:00 / Mile    
1.4 Miles 8:00 5:42 / Mile    
0.5 Miles 4:00 8:00 / Mile    
2.0 Miles 15:00 7:29 / Mile    
1.3 Miles 8:00 6:09 / Mile    
0.5 Miles 4:00 8:00 / Mile    
1.4 Miles 8:00 5:42 / Mile    
0.5 Miles 4:00 8:00 / Mile    

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