View Workout (Nolan (Chindy) Feola)
Long Run
July 20, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ponds run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:52:00 | |||
| 12.0 Miles | 1:40:00 | 8:20 / Mile | ||
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown |