View Workout (Nolan (Chindy) Feola)

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Late

July 21, 2010 (Morning)

Exercise Type: Run

Comments:
Late to run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:00:00
7.0 Miles 50:00 7:08 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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