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Almost calf explosion

October 17, 2009 (Morning)

Exercise Type: Run

Weather: 35-40, cloudy

Comments:
ran at UW-Lacrosse 26:42 (5:17,10:39, 15:56, 21:25, 26:42), started out towards back then moved up to group of uw-platteville and eventually nebraska wesleyan guys, stayed near the nebraska wesleyan pack throughout all of first big loop on downhill, by 3 mile mark felt calf get tight, then seemed to cramp up or something after the quick downhill before the longer uphill, steadily got worse throughout so probably lost focus, lost majority of neb wes pack passed by jeremy a bit past 4 mile mark then passed by a good amount of people in the last 400 meters, couldn't cool down afterwards, 35-40 and cloudy out, lower part of couse pretty muddy