May 8, 2010 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Last prep race before 10k (which I didn't run because I ended up getting sick), ran 5k at uw twilight 15:31 (4:57,9:57) splits seemed to vary between 74s and 75s started out following evan joyce then another guy who dropped back from the front pack, ran a bit to conservative by not jumping up to isaac and a marquette guys group when had the chance and had a decent amount left at the end, 45-50 out with maybe 10 mph winds, winds were much worse earlier which was why ran 5k instead of 1500, warmed up 2 miles then cooled down a bit with haggerty and then 2 miles with marquette distance guys, lots of good times run by wtc runners in the 5k
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Kilometers | 15:31 | 4:59 / Mile | Race |