View Workout (Tyler Youngquist)
Repeat, but no CR
July 4, 2010 (Morning)
Exercise Type: Run
Weather: 75-80, sunny, dew point 65
Comments:
ran deforest freedom run (1st, 16:30) splits of 5:18 and 10:18, so 2 mile was likely off, took lead around mile or so in, didn't feel the best as was warm (upper 70s and sunny with 65ish dew point at race time), cooled down a bit with 4th place guy (dustin) then added on another few miles on path that followed 10k course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 16:30 | 5:18 / Mile | Race |