View Workout (Tyler Youngquist)
GLR day 1 run 1
July 16, 2010 (Morning)
Exercise Type: Run
Weather: 70s, sunny
Comments:
ran first day of GLR(team of dom, jake, carter, andrea, irene, jaro, drew, athena, and myself), first leg was A-10, listed as 3.1, likely long, maybe 3.3 but doesn't matter, ran in 20 minutes, all but last half mile with hs runner from MP (so only passed one team), 80ish and sunny out, played some frisbee with carter and irene beforehand
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:00 | 6:27 / Mile |