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GLR day 1 run 2

July 16, 2010 (Afternoon)

Exercise Type: Run

Weather: 80s, sunny

Comments:
2nd leg, A-18, was 5.85 miles (based on gmaps may be short, 5.75) in 36:55 (6:19-25 pace) with first four miles around 5:50-6:10s and last bit close/above 7 min as started out downhill then last mile or so was uphill (passed no teams but cut 6 min deficit down to 40 seconds), still 80ish and sunny out