View Workout (Tyler Youngquist)
GLR day 2 run 1
July 17, 2010 (Morning)
Exercise Type: Run
Weather: 60s, but still humid
Comments:
ran 2nd day of GLR, ran first leg, 4 mile square, busted out the flats for this one,ran in 21:30 (5:22s) to put team in 4th place and finished in front of mike atchoo. The leg started out with a front group of 7, then 2 guys surged and eventually people just kept falling off the remaining group until there was just myself and a guy from team 99?, but I couldn't handle the last uphill, still saw leader finish around 21 minutes, 60s with dew point around 60 for that run, paved for 1 mile of the four, started out with a downhill, rolling on the back mile, then uphill at the end, warmed up and cooled down a good amount on this one,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 21:30 | 5:22 / Mile | Race |