View Workout (Tyler Youngquist)
GLR day 2 run 2
July 17, 2010 (Morning)
Exercise Type: Run
Weather: 80ish, sunny
Comments:
2nd leg ran B-8, 6.3 miles in 41:24 (6:34 pace), wanted to hit close to 6 flat pace and was 14 min through 2.3 (6:05) ran with one guy for a while before he sped up then ran with a guy running maybe 6:20s a bit later, made left turn onto 1.5 mile long sandhill at one point and likely did that in over 8 minute pace and saw many teams struggling up it, got onto last mile and ran 5:50 back on a dirt road, passed 8 teams and was passed by 1, ran with a team 23 person for last half mile, legs pretty much shot after that leg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 41:24 | 6:34 / Mile | Race |