View Workout (Tyler Youngquist)
GLR day 3 run 1
July 18, 2010 (Morning)
Exercise Type: Run
Weather: 65-70, cloudy, light rain
Comments:
ran 3rd day of GLR, first leg was listed at 5.9 but gps watch of m10 and gmaps list as at least 6.1 (maybe even 6.13), ran that in 34:40 (5:41s), started off in 5th then passed on team within the first half mile, split 14:20 through 2.5 then slowly caught up to m10s guy and passed with around a quarter mile to go, so passed off in 3rd, leg was uphill though paved after first mile or so, but at least finished on a downhill, 65-70 and cloudy with some rain during leg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 34:40 | 5:40 / Mile | Race |