View Workout (Tyler Youngquist)
GLR day 3 run 2
July 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 70s, cloudy with some rain
Comments:
ran leg C-14, 3 miles in 18:12 (6:04s) with first and last miles being rolling sandy/dirt trails, with middle mile paved, last mile had decent amounts of hills, should have warmed up becase legs felt very stiff, started raining last half mile of leg, passed one team, didn't really cool down after last leg, 70s and cloudy out most of the day, team finished 19th out of 88, 12th in open division
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:12 | 6:04 / Mile |